Tag Archives: Massage

5 Ways To Lower Your Cortisol Levels (Without Drugs)

Do you experience stress on a day-to-day basis? The feeling that we describe as “stress” is actually the result of elevated levels of cortisol, a steroid hormone that’s produced in the adrenal kidneys. When there’s more of this hormone flowing through your body, you’ll feel greater stress and anxiety as a result. So, how can you lower your cortisol levels?

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What Is a Hot Stone Massage and Why You Will Love It

Hot stone massage is a form of massage therapy that involves the use of warmed stones placed on the client’s body. Before the session begins, the massage therapist first sanitizes the stones and then heats them to approximately 120 to 150 degrees Fahrenheit. Proper temperature is critical in delivering a comfortable yet beneficial hot stone massage. If the stones are

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Why Choosing Massage Will Be the Best Decision You Could Make

It’s a known fact that life can get chaotic at times. Everyone has some sort of stress that is putting an invisible weight on their shoulders, and no matter what they do, they can’t shake it for long – if at all. However, there is a solution! Getting a massage, even if you do it just once a month, can

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Six Things You Should Know About Massage Therapy

There’s no denying the healing power of massage. The health benefits of massage therapy extend well beyond simply soothing aches and pains. Research has proven that massages can be a powerful collaborator in your healthcare regimen.

Whether it’s for pampering as a luxurious treat or rejuvenating for stress relief or therapeutic to manage chronic pain, everyone can benefit from massage

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What to Expect as a Newbie to the Wonders of Massage Therapy

You have heard friends rave about how wonderful they feel after. Perhaps your doctor has suggested it as part of a treatment plan. Maybe you have seen companies advertise in the paper and have been curious. Yet you haven’t been brave enough to actually schedule one for yourself.

It isn’t uncommon. The idea of receiving a massage for someone who

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