Tag Archives: exercise
Smart Dieting Tips To Keep The Weight Off
Losing weight is as easy as exercising and dieting; the hard part is maintaining your new body weight. It’s not uncommon for individuals to suffer from ‘rebound weight gain‘ after getting down to their desired size. Even if you continue your normal gym routine, it may not be enough to prevent rebound weight gain. In order to keep the weight
Posted in diet, wellness
Also tagged weight loss
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3 Ways To Improve Your Posture
Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping. The good news is that you can reverse the effects of poor posture by following some simple steps.
Some of the
Here’s the latest research on how massage helps heal sore muscles
After vigorous exercise, a good massage feels really great. It helps to ease muscle soreness and relax away muscle tension. Massage therapists and athletes have long known that massage reduces signs of inflammation and reduces muscle tightness. Until now it was unknown how massage helps stressed muscles. However, a recent research study published in Science Translational Medicine shows how massage affects muscles
Posted in Massage, wellness
Also tagged sore muscles
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