A recent study found that meditation beats ordinary rest when it comes to dealing with difficult emotions and memories. Even better, the form of meditation that works best is one you can do while you are enjoying a soothing massage.

Researchers used MRI machines to scan the brain activity of experienced meditation practitioners during a variety of activities. Comparisons

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If you want a meditation practice but have never been able to stick with the program, massage can remove many of the common obstacles. Learn how a massage session can get you ready to feel more peaceful and connected.

Sleep: Many people complain that they can’t meditate because they fall asleep as soon as they sit down. That is a sure

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