Tag Archives: stretching

Stretching Tips to Keep You in Shape

There are many ins and outs of¬†stretching; both literally and figuratively. Some of the most appealing aren’t always the best ones. It is going to likely hurt a little when you stretch muscles that haven’t been stretched in a while, and even ones that just haven’t been worked out every single day. But do not over stretch, or stretch to

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The Seven Best Types of Stretching

Evaluating the various types of stretching can be difficult. Fortunately I’ve got a list to help you identify the seven best types of stretching to incorporate with your massages.

Understanding and knowing the difference between each stretching technique we help you decide which will suit your specific needs. 

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Why You Should Stretch Between Sessions

Whether it is emotional or physical, stress takes its toll on our bodies over time. This causes chronically tight muscles and pain aches. In many cases this can be easily prevented with proactive self-care. That’s where I come in.

One of my many goals as your massage therapist is pain prevention. While we all wish we could get massages on

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